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You've long heard the discussions of good fat versus bad fat. In case you haven't heard, Omega 3 Fish Oil is probably the best fat you can put into your body. Not only does it have benefits for those people with heart disease, but it can also help lower blood pressure and maintain a healthy brain and nervous system, as well as increase joint flexibility and visual function. And as an added bonus, while keeping your inside healthy, it also helps keep your outside (and by that we mean your skin, nails, and hair) healthy as well.